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Channel: Uncategorized – Dr. Karin
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How to Grow Toward Self-Acceptance … And Peace

I was recently researching the idea of Self-Acceptance and came across so much that I would like to work on in my own life. My guess is that you would too. Is it surprising that studies show that our...

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How to Let Go of Pain By Flipping It

I love this quote: “Give back what has hurt you but never forget what it taught you.” It’s an empowering reminder for those who are hurting from some old pain to flip that hurt on its side, slide it...

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Why You Should Have Moments This Weekend

Look past those things that stressed you out about this week … about Monday’s meeting … about Wednesday’s bad news … about Thursday’s change of plans … and try to rest in some moments today, tomorrow,...

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I Want to Know You … And I Want to Be Known

I am here because I want to be with you and get to know you. And I want to be known. Known for who I am on the inside instead of what you see on the outside. Known in a sense that you ask about more...

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Do Not Let the Behavior of Others Do This To You

“Do not let the behavior of others destroy your inner peace.” Dalai Lama When I read this quote by the Dalai Lama, I immediately saw two independent pieces: 1) ‘the behavior of others’ 2) ‘your inner...

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What Consumes Your Mind, Controls Your Life

“What consumes your mind, controls your life.” What you decide to obsess over in your mind, ruminating … reviewing … rewinding … will ultimately be what controls you. It will be the CENTER SCREEN of...

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The Sea Speaks to the Soul …“Hold On”

Have you ever had nature speak to you? Have you ever gotten quiet, asked for a message, and sat still until she spoke inspiration into your soul? Yep, me too. I am at the beach for a few days with my...

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Here’s To Loving You …

Just want to check in with everyone and let you know that I am so sorry for my ‘leave of absence’ here on the website. I have missed writing with you, reflecting and being together on this journey....

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You Were Meant to Feel HUGE with HAPPINESS

What makes you feel SMALL? Fear, anger, insecurity, bitterness. They all make you shrink into a littler you by the moment. What makes you feel BIG, MEANINGFUL … HUGE?? Gratitude, love, happiness. Then...

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8 Things I Learned In Different Latitudes

My home sometimes gets too familiar when I am trying to push at my seams. Stepping on Legos, scattered flip-flops and spilled goldfish crackers each time I walk into a room gets in the way of my Zen....

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Creating Change Out of Chaos

“All great changes are preceded by chaos.” ~ Deepak Chopra I came across this quote today and felt the power of it instantly.  Do you? Think back across the past several years of your life and look at...

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How it Feels to Hold My Book for the First Time

Yesterday, a box came in the mail from our publisher, Avery Publishing with Penguin Random House. I stared at the box on my doorstep, and a jolt of electric excitement shot up from my gut. It’s HERE!!...

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Soulfeed Podcast

Listen to Karin and Denna on the Soulfeed podcast with Alex Kip. We talk about relationships, shifting how you think about the people in your life, and what being fatherless really means.   The post...

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Time to Lighten Up: 5 Ways to Feel Better Now

“In the depth of winter, I finally learned that there was in me an invincible summer.” ~ Albert Camus Ever wonder why you might feel the saddest, most lethargic or less motivated in the winter months?...

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How to Get REAL in Your Relationships

My latest episode of The Dr. Karin Show is the NEW ME talking about what is REALLY happening in my life AND yours. I’m real. Raw. Unscripted. Okay with cussing. Telling the truth. And giving you...

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Fatherless Daughters – How To Get Our Book to Find Healing!

Do you want to know where to get the book that is changing lives all over the world? Order the incredibly REAL and healing book that I wrote with my dear friend and fellow warrior, Denna Babul, R.N....

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Dr. Karin Show Interview: Alex Kip Talks True Mindfulness

Did you know that you can have Post-Traumatic GROWTH after a life-changing diagnosis or accident?  That is, POSITIVE, meaningful psychological change resulting from adversity!http://www.alexkip.com/...

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How to Call Love into Your Life: Part 1 CLEARING

Are you ready to find LOVE? Do you feel like it’s time to open your life up to allowing The One to come in? Do you want to FINALLY do it in a way that LASTS? Watch my Part 1 & Part 2 of “Calling...

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10 Questions to Ask Yourself When You Want to Fight Back

“A miracle is a shift in perception from fear to love.” ~Marianne Williamson Spiritual teaching says that there are truly only two emotions: Fear and Love. Everything is derivative of one or the other...

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How to Connect with Your Angels & Guides

Do you yearn for connection to an all-seeing, all-knowing force that will help you find the right path? Do you pray for direction, ask for help and look for signs that you are making the right choices...

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